If you’re curious about the answer to the question, “stomach acid is good for you” Then you won’t have to look any further than information about “Acid Reflux: A Complete Guide to Treating Acid Reflux and More.” This information unleashes a mind-blowing new strategy for permanently resolving heartburn-the causes of the problem…not just a quick fix, but a permanent cure. The reality is that heartburn has little to do with stomach fluid volume at the all-a concept that most doctors claim does not exist. But what if there was a way to make your stomach more acidic so that this did occur?
Keep Reflux Under Control
To keep reflux under control, eating smaller portions of food at regular intervals can help. It is important not to eat large amounts of meals just because you are in a hurry. Exercising is another effective way to manage reflux. It can help keep the stomach acid levels in check and reduces the risk of developing gastroesophageal reflux disease. Some exercises like cycling, walking, swimming, and climbing help keep stomach acid levels to a minimum.
Beneficial to Our Digestive Health
Stomach acid is acidic because it contains calcium and magnesium and the digestive system is forced to produce extra amounts of these minerals as a coping mechanism. However, prolonged stress can decrease the body’s ability to produce these vital minerals. As a result, excess acid production ensues and stomach acid becomes a “friendly” drink for the stomach, causing it to become more of a “bad-tasting” product instead of one that is beneficial to our digestive health.
Alkaline minerals like potassium and magnesium
This discovery about acid being good for you piqued my curiosity and I began reading. Many symptoms will be relieved by increasing the intake of alkaline minerals such as potassium and magnesium. I read that when stomach acid is neutralized, it no longer can attach itself to the esophagus and cause heartburn, heartburn, or other uncomfortable and painful symptoms. I found it interesting that the foods that had the biggest impacts on alkalinity were the same foods that made me sick the most!
Acid Reflux Disease
The acid reflux disease (GERD) that most people suffer from is usually caused when the inner linings of their stomach are unable to withstand the stomach acids and pepsin and gastric juice splashes into it. Once this happens, the lining quickly erodes, exposing the internal junctures which can then be damaged. As these inner linings break down, they become less elastic thus allowing stomach acid reflux to occur.
Doctors routinely advise people suffering from heartburn or GERD to eat more fiber, but this often doesn’t solve the underlying problem. Low acid levels in the digestive tract are usually the cause. The information about stomach acid shows you how to properly adjust your PH balance so that your stomach is not constantly inundated with digestive fluids, thus eliminating the possibility of frequent reflux. When this happens, the stomach will then release the digestive juices so that the flux can take place less often. It has also been shown that by increasing the daily amount of soluble fiber in your diet, acid reflux can be avoided permanently.